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Extreme Fitness: Military Workouts and Fitness Challenges for Maximising Performance - Survival Handbook
Chris McNab
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Extreme Fitness: Military Workouts and Fitness Challenges for Maximising Performance - Survival Handbook
Chris McNab
Who’s going to help you prepare for your next fitness challenge? Extreme Fitness explores different training methods to build strength, speed, agility and endurance, across running, swimming, weight and circuit training and triathlon events. It looks at how special forces maintain peak fitness through diet, rest, and mental fitness.
320 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 31, 2015 |
| ISBN13 | 9781782741060 |
| Publishers | Amber Books Ltd |
| Pages | 320 |
| Dimensions | 129 × 179 × 26 mm · 462 g |
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