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Empower Your Life with Sophrology: Quick and Simple Exercises to Reduce Stress, Boost Self-Esteem, and Help You Find Joy
Philip Carr-Gomm
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Empower Your Life with Sophrology: Quick and Simple Exercises to Reduce Stress, Boost Self-Esteem, and Help You Find Joy
Philip Carr-Gomm
Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness and sense of fulfilment.
144 pages, 75 col artworks
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | August 13, 2019 |
| ISBN13 | 9781782497264 |
| Publishers | Ryland, Peters & Small Ltd |
| Pages | 144 |
| Dimensions | 235 × 194 × 11 mm · 502 g |
| Language | English |
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