Mind Calm: The Modern-Day Meditation Technique that Gives You 'Peace with Mind'

Sandy C. Newbigging

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Mind Calm: The Modern-Day Meditation Technique that Gives You 'Peace with Mind'

Helps you learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm, confident and content.

256 pages, black & white illustrations

Media	Books Paperback Book (Book with soft cover and glued back)
Released	March 3, 2014
ISBN13	9781781802625
Publishers	Hay House UK Ltd
Pages	256
Dimensions	137 × 216 × 20 mm · 336 g

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