M H Curtis

Meditation M H Curtis

Included are quotes from His Holiness the 14th Dalai Lama and Geshe Ngawang Sonam about the benefits of this work. This book bridges personal benefits of meditation to employee benefits of meditation to employer benefits from meditation. Initially in this work we review many of the benefits of meditation on a personal level such as: increased focus, more positive emotion, reduced anxiety and worry, and other significant health and health related benefits. Then we explore how many of these personal benefits translate to benefits that help us become better employees including: increased confidence, ability to deal with stress, better decision making, increased focus, and collaboration. Meditation for employees not only provides huge benefits on a personal level, it also provides huge benefits in work environments making meditation a win-win for employees and employers. This is an illumination for employers and employees everywhere providing a solid basis of justification for every employer to consider offering a meditation program for their employees.