Jamie Whyte

Vol. 2 Jamie Whyte

The official Dhurva Yoga(R)ï¸ pillar sequence book. Learn how to practice this effective all telling style of yoga at home, teach a class or personal train your client using the Yogistick(R)ï¸. Chronicled inside this book are over 80 uniquely designed Dhurva pose matching sequences. Along with nearly 300 artistic photos demonstrating the style, practice and flows of Dhurva Yoga. Pillar sequences include: - Floor - Sitting - Kneeling - Triangle - Belly - Standing - Lunge - Balancing - Arm Balance - Mixed Pillar Sequences. Dhurva Yoga aids the beginner, teaches the intermediate and challenges the experienced. -Social media: Best Yoga Prop -Website: DhurvaYoga.com