Yoga for Beginners

?YOGA FOR BEGINNERS: A Practical Guide to Calm Your Mind and Strengthen Your Body?

Do the stresses and strains of everyday life often get you down?Are you looking for a new way to relax and unwind?Have you considered trying Yoga but not sure where to start?

Yoga has been practiced for centuries and is a fantastic way to unwind and let your body recharge after a stressful day or a busy week at work. It can be useful for helping you to relax or even to gain a better perspective on a problem you have.

Yoga is a fabulous way to ease the pressures of life and soothe many of the aches and pains we suffer from.

In this book, Yoga for Beginners, you can begin to get a grasp of this amazing ritual that can also help with posture, focus and muscle strength, as well as providing chapters on:

The best environment to practice inDifferent types of YogaPhilosophyBenefits for body and mindTips for beginners to the artThe simplest poses for beginnersCommon mistakes you can avoidAnd lots more