Dee Persad

Yoga Body Dee Persad

I wanted more than just the usual muscle-stretching workouts. I wanted Yoga routines for real world applications such as: -Energising 'Wake Up' for first thing in the morning-Toning up Ab and core muscles-Giving you a fantastic nights sleep-Winding down from a hard days work-Promoting a tremendous sense of well-being-Awesome Cardio routine to get your heart rate upI have compiled the very best routines and yoga sequences to give you great results. The routines duration can vary depending on the time you have, ranging from 1 exercise to 5 minutes to 10, to 20 all working around your busy schedule. These techniques are designed to enhance your flexibility, build stamina, lose fat, tone muscles and more - a quick reference go-to guide. I use detailed descriptions for beginners - or for those of you more experienced Yogi's that want to get straight to the workouts please see the summary at the end of each routine for a quick easy go to option. The key is to make my Yoga work for you and start to feel the benefits