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Foundational Strength: The Basics for Starting Training John Flagg
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Foundational Strength: The Basics for Starting Training
John Flagg
Building a robust strength training foundation starts with mastering essential lifts through clear, step-by-step explanations. Detailed visuals, lift variations, injury-prevention tips, warm-up routines, and personalized programming insights equip you with the tools to safely progress and enjoy lifetime lifting success.
296 pages
| Médium | Knihy Paperback Book (Kniha s mäkkou väzbou a lepeným chrbtom) |
| Vydané | 21. marca 2025 |
| ISBN13 | 9781718216013 |
| Vydavatelia | Human Kinetics Publishers |
| Strany | 272 |
| Rozmery | 216 × 278 × 21 mm · 772 g |
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