Longevity Lifestyle

Most advanced men and women talks wanting to age backwards and gracefully; the truth is that in reality we are faced with the challenge of dealing with our health; as our cells, tissues, organs and our system in general are degenerating. We have a task to deal with our outlook, our sexual relationships, in our daily pleasures. As Michael Roberts shows us in this enticing and profoundly empowering book the healthy habits that we needs adopt to live longer and healthier. This book is developed into chapters that blends proven experiments and practical exercise with the latest research on health and aging. It also include the diet we must stick with and the one we must avoids. This is all in one book to help achieved your desire of aging gracefully and healthy.