Effectual Guide to Avocado Oil

This makes it a safe option for deep frying.1It's a light oil with a mild and delicate flavor that mixes well with all kinds of food and enhances their flavor rather than dominate them. Avocado oil has a significant amount of beta-sitosterol, a type of plant sterol that the body can use to break down unhealthy fats into more usable forms. Cold-pressed avocado oil is rich in pigments like chlorophyll and carotenoids that act as antioxidants and fight free radicals responsible for many conditions like inflammation, cancer, and skin and eye ailments.