Bodyweight Training, Yoga & Meditation

Jan Johansson

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Bodyweight Training, Yoga & Meditation

This book talks about the comparison of bodyweight training, yoga and meditation and how all three affect our body. Take a deep dive into how bodyweight training builds muscle that makes you not only strong but also improves your endurance. Find out what yoga is, where the differences between the many forms are and you feel more alive when doing yoga on a daily bases. And then there is meditation, which lets your body calm down and focus your mind on the things that are improtant to you.

Media	Books Paperback Book (Book with soft cover and glued back)
Released	December 16, 2019
ISBN13	9781676276197
Publishers	Independently Published
Pages	72
Dimensions	152 × 229 × 4 mm · 117 g
Language	English

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