The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm - Blaise Aguirre - Books - New Harbinger Publications - 9781648480553 - July 27, 2023
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The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm

Blaise Aguirre

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The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm

This workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts-as well as the painful and intense emotions these thoughts can trigger.

176 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 27, 2023
ISBN13 9781648480553
Publishers New Harbinger Publications
Pages 176
Dimensions 253 × 203 × 14 mm   ·   376 g
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