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Mindfulness for Beginners Felix M White
Mindfulness for Beginners
Felix M White
In this book you'll learn how to:
Understand what mindfulness really is & what it means. How to quiet your mind whenever you want to. The most common critical mistakes that make most people quit early in their journey. Help your sleep & dreams How to reach true long term emotional stability through mindfulness. Using mindfulness to strengthen personal relationships. Boost overall concentration And much more!
| Médium | Knihy Hardcover Book (Kniha s pevnou väzbou a obalom) |
| Vydané | 19. septembra 2019 |
| ISBN13 | 9781646949762 |
| Vydavatelia | Maria Fernanda Moguel Cruz |
| Strany | 86 |
| Rozmery | 127 × 203 × 6 mm · 213 g |
| Jazyk | Angličtina |
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