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The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person (Positive Psychology; Positivity Book) (Birthday Gift for Her)
M.J. Ryan
Christmas presents can be returned until 31 January
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The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person (Positive Psychology; Positivity Book) (Birthday Gift for Her)
M.J. Ryan
Become
a Happy Person Through Positivity and Self-Care"A
wonderful blend of motivation, inspiration, and explanation, The
Happiness Makeover is a recipe for enjoying today and all your
tomorrows."-David Niven, PhD, author of The 100
Simple Secrets of Happy People
From M. J.
Ryan, one of the creators of the New York Times
bestselling Random Acts of Kindness series,
The Happiness Makeover teaches you how to be a happy
person and enjoy the experience of life
again.
Train your brain to be optimistic,
even in the darkest situations. From stress management tips to
positive and motivational quotes, M. J. Ryan's positivity book shows you how to
transform your mindset so that you can face any difficult challenge thrown your
way.
We all want the things that we are sure will
make us a happy person-money, success, independence, and love. But
when we finally get them, we can find to our surprise that we are the same
miserable, moody, or unhappy person we always were. Do things have to be that
way? Absolutely not!
Cultivating the ability to feel
contentment is the key. There are people whose lives are full of
serious challenges who nevertheless feel peace and joy-and there are
those who have few difficulties in life and yet feel hopeless negativity. You
can teach yourself to be a happy person and enjoy your days. M. J. Ryan, the
bestselling author of The Power of Patience and Attitudes
of Gratitude, shows you how in this positive thinking
guide.
The Happiness
Makeover gives you a plan that can help
you:
Clear away happiness hindrances
like worry, fear, envy, and grudges
Discover happiness boosters
with gratitude and hope
Rewire your brain to experience
joy
Learn to think optimistically and be a happy
person
If you enjoyed optimism
books and positivity books like A Year of Positive
Thinking, The Happiness Trap, or
Habits of a Happy Brain, then you'll love The
Happiness Makeover.
204 pages, No
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | May 12, 2022 |
| ISBN13 | 9781642509274 |
| Publishers | Mango Media |
| Pages | 204 |
| Dimensions | 215 × 141 × 17 mm · 272 g |
| Language | English |
