Redesign Your Mind: The Breakthrough Program for Real Cognitive Change (Counseling & Psychology, Control Your Mind)

Eric Maisel

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Redesign Your Mind: The Breakthrough Program for Real Cognitive Change (Counseling & Psychology, Control Your Mind)

Using cognitive-behavioral therapy (CBT) methods, Eric Maisel, PD, guide you through sixty days of simple visualizations; at the end of those two months you will have redecorated your mind and changed not only what you think but how you think. Each visualization addresses a different challenge and together they form a complete program for cognitive growth, healing, and change.

288 pages, No

Media	Books Paperback Book (Book with soft cover and glued back)
Released	October 1, 2021
ISBN13	9781642505115
Publishers	Mango Media
Pages	288
Dimensions	323 × 140 × 22 mm · 368 g
Language	English

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