Lose Pounds the Easy Way: Diet Journal: Track Your Progress

**** USE THIS DIET JOURNAL TO RECORD YOUR WEIGHT LOSS STEPS **** Drop those pounds in a few days, get fit and become healthier, with a complete on how to lose pounds. Don't get caught up in the latest diet fad, use practical methods on eating the right way, the best exercise and a whole range of helpful tips that will guide you on your diet and weight loss journey. Chapters include:

• The Complete Assessment To Your Weight Loss Plan
• Simple And Easy Ways To Stick To Your Diet
• You Are What You Eat: Dropping Pounds Eating
• The Power Of Sea Vegetables
• Foods that will automatically improve your health
• Beat The Sugar Trap
• Beating Fat With Fats And Grains
• Grain On The Brain
• Burn Baby Fat Burn
• Losing Pounds Without Trying
• Different Diets: Do They Work
• Understanding the Fasting Diet
• The Final Steps To Weight Loss

Obesity and being overweight is crushing to your self-esteem, become the new you by using these simple steps to motivate yourself and get out of the blocks with a bang and make sure that you are on a sustainable diet plan to lose pounds and look the way you should. You are what you eat and if you eat a lot of fat, then you are going to end up being fat! So burn those pounds without spending months in the gym and follow these simple guidelines in this book as a practical and sustainable way of losing unwanted fat.
WHAT YOU WILL LEARN IN THIS BOOKHow This Book Will Help You and Why
You are going to learn exactly how to lose pounds easily and use a practical way to do this. This book is filled with simple steps that you can apply to your everyday life in order to become a healthier and more attractive YOU!
There are a million reasons why you should read this book and the best ONE is that the answer to all your troubles is only a few pounds away.