Get Fast!: A Complete Guide to Gaining Speed Wherever You Ride - Selene Yeager - Books - Rodale Incorporated - 9781609618315 - April 23, 2013
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Get Fast!: A Complete Guide to Gaining Speed Wherever You Ride

Selene Yeager

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Get Fast!: A Complete Guide to Gaining Speed Wherever You Ride

A guide for gaining speed. It addresses speed from every possible angle, including not only the standard chapters on riding techniques and bike maintenance tricks specific to getting fast but also stand-alone chapters on fitness and weight loss, stretching, nutrition and supplementation, motivation, and mental attitude.

304 pages, 50 black & white photographs

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 23, 2013
ISBN13 9781609618315
Publishers Rodale Incorporated
Pages 288
Dimensions 153 × 228 × 19 mm   ·   418 g
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