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Runner's World Complete Guide To Minimalism And Barefoot Running
Scott Douglas
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Runner's World Complete Guide To Minimalism And Barefoot Running
Scott Douglas
Beginning with a brief history of the barefoot/minimalist running movement, the author shows readers how to successfully transition from conventional running shoes to barefoot running or minimalist shoes, how to prepare one's body for the stresses of that transition, and how to stay injury free in the process.
240 pages, 50 b & w photographs
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | May 2, 2018 |
| ISBN13 | 9781609612221 |
| Publishers | Rodale Incorporated |
| Pages | 224 |
| Dimensions | 152 × 229 × 15 mm · 274 g |
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