Quiet Mind: A Beginner's Guide to Meditation Shambhala edition

This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:

   ? Sakyong Mipham on shamatha, the practice of tranquillity
   ? Larry Rosenberg on vipassana, the practice of clear seeing
   ? Edward Espe Brown on zazen, the practice of freedom
   ? Sharon Salzberg on metta, the practice of lovingkindness

   ? Judith Lief on tonglen, the practice of transformation
   ? Tulku Thondup on healing the body and mind through meditation
   ? Yoga teacher Richard Faulds on the link between yoga and meditation



Includes a 78-minute CD.