Optimal Muscle Performance and Recovery: Using the Revolutionary R4 System to Repair and Replenish Muscles for Peak Performance, Revised and Expanded Second Edition - Edmund R. Burke - Books - Avery Publishing Group Inc.,U.S. - 9781583331460 - April 14, 2003
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Optimal Muscle Performance and Recovery: Using the Revolutionary R4 System to Repair and Replenish Muscles for Peak Performance, Revised and Expanded Second Edition Rev Exp edition

Edmund R. Burke

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Optimal Muscle Performance and Recovery: Using the Revolutionary R4 System to Repair and Replenish Muscles for Peak Performance, Revised and Expanded Second Edition Rev Exp edition

Demonstrating how to get the most out of workouts by taking advantage of the factor that athletes consistently neglect - recovery - this text details the R4 System which uses nutrition to aid the body's building and repair processes.

304 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 14, 2003
ISBN13 9781583331460
Publishers Avery Publishing Group Inc.,U.S.
Pages 304
Dimensions 152 × 230 × 23 mm   ·   345 g
Language English  

See all of Edmund R. Burke ( e.g. Paperback Book )