The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy

Chad LeJeune

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The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy

Acceptance and commitment therapy (ACT) is a revolutionary new approach to resolving a staggeringly wide range of psychological problems - including chronic worry and GAD. This book offers a step-by-step approach to learning and practicing ACT, from the first steps of acceptance to a lifetime of rich, values-guided living.

200 pages

Media	Books Paperback Book (Book with soft cover and glued back)
Released	April 17, 2007
ISBN13	9781572244801
Publishers	New Harbinger Publications
Pages	200
Dimensions	153 × 228 × 11 mm · 296 g
Translator	What If!