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The Anger Control Workbook Matthew McKay
The Anger Control Workbook
Matthew McKay
Unusually, this workbook allows readers to begin at a higher level of anger rather than combatting anger-provoking trigger thoughts at low anger levels. The techniques are designed to be tailored to suit individual needs and include coping skills such as relaxation, anger logs and thought lists.
160 pages, illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | November 8, 2000 |
| Original release date | 2002 |
| ISBN13 | 9781572242203 |
| Publishers | New Harbinger Publications |
| Pages | 160 |
| Dimensions | 211 × 281 × 8 mm · 476 g |
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