The Complete Book of Chinese Health & Healing: Guarding the Three Treasures

Here is the first complete manual of Chinese medicine specifically written for the layperson. Filled with illustrated exercises and recipes, this book offers a unique, integrated system of preventive health care so that now anyone can promote good health, longevity, and spiritual awareness using these traditional techniques.

Included are:

   ?  Key concepts of Chinese medical theory
   ?  Dozens of illustrated T'ai Chi and Chee-gung exercises
   ?  The Chinese approach to healing common ailments
   ?  Authentic secrets of Taoist sexual yoga
   ?  Therapeutic food recipes and herbal tonics
   ?  Alternative treatments for diseases such as AIDS and cancer
   ?  Resource listings: teachers, schools, centers, stores, and mail-order suppliers