Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day - Harrison, Eric (City University) - Books - Amorata Press - 9781569756010 - March 23, 2007
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Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day 2nd edition

Harrison, Eric (City University)

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Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day 2nd edition

“A READY-MADE KIT. JUST ADD TIME.?

If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.

The course in this book doesn?t require you to follow a complex set of rules; rather, it teaches you the core practices, including:

?Breathing
?Posture
?Mantras
?Body Awareness
?Visualization
?Detachment

208 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 23, 2007
ISBN13 9781569756010
Publishers Amorata Press
Pages 208
Dimensions 202 × 126 × 15 mm   ·   249 g
Language English  
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