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The Wellness Roadmap Allan Misner
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The Wellness Roadmap
Allan Misner
As we age, it can get harder and harder to lose weight and stay fit. Decades of poor exercise and eating habits make achieving wellness after age 40 substantially different from staying healthy in our 20s. Stop wasting time with fad diets and training programs designed for millennials. This all-inclusive fitness guide will get us where we need to go. In The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, healthier, and fitter lives. He helps us understand our bodies
| Médium | Knihy Paperback Book (Kniha s mäkkou väzbou a lepeným chrbtom) |
| Vydané | 23. novembra 2018 |
| ISBN13 | 9781544512952 |
| Vydavatelia | Lioncrest Publishing |
| Strany | 296 |
| Rozmery | 140 × 216 × 17 mm · 376 g |
| Jazyk | Angličtina |
