How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain - Kimberley Wilson - Books - Hodder & Stoughton - 9781529351491 - March 3, 2022
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How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain

Kimberley Wilson

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How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain

A step by step programme, underpinned by the latest scientific evidence, to improve your mental resilience and protect your brain health for the long term.

368 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 3, 2022
ISBN13 9781529351491
Publishers Hodder & Stoughton
Pages 368
Dimensions 196 × 128 × 33 mm   ·   246 g
Language English  
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