Nicholas Quartarone

Maximize Your Potential by Purifying Your Three Bodies Nicholas Quartarone

"Three bodies" is a term for describing the three most important parts of your being-your mind body, your physical body, and your spirit body. In the holistic health field, the mind/body/spirit concept is popular, and the only way you can truly maximize you potential is by working on all three bodies collectively. By doing so, you can truly experience the wholeness of a holistic practice. Purification of your three bodies comes into play when you combine Qi (energy) exercise, physical exercise, and meditation. This gives you the opportunity to maintain the natural essence of your soul (the divine source) by working on all three bodies together.