Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home - Lynn Lehmkuhl - Books - Skyhorse Publishing - 9781510750630 - April 7, 2020
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Lynn Lehmkuhl
Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home

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Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid.

164 pages, 40 full color photos

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 7, 2020
ISBN13 9781510750630
Publishers Skyhorse Publishing
Pages 164
Dimensions 228 × 178 × 19 mm   ·   544 g
Language English  

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