Anatomy for Strength and Fitness Training

Mark Vella

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Anatomy for Strength and Fitness Training

This book provides a magnificent visual insight into what happens to your muscles when you exercise. By understanding how your body responds to each movement, you'll be able to isolate specific muscle groups and design the most targeted program possible.

144 pages

Media	Books Paperback Book (Book with soft cover and glued back)
Released	August 14, 2018
ISBN13	9781504800518
Publishers	IMM Lifestyle Books
Pages	144
Dimensions	278 × 216 × 12 mm · 589 g

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