Primal Paleo: a Beginners Guide to Lose Weight, Detox, Improve Health & Gain Energy with a Natural Paleo Diet

Publisher Marketing: Let me ask you a few quick questions... Are you tired of following fad diets that yield no results? Have you been starving yourself in an attempt to lose weight? Are you training hard, yet struggling to see results? Do you wish you could drastically improve your health with a few small diet changes? Are you stressed and unhappy? If you answered yes to any of the above then Primal Paleo is a must read. 10,000 years ago during the era of the Paleo diet the average man was athletic, agile, healthy and carried a generous amount of lean muscle mass, today the average man following a western diet is overweight - bordering on obese, far from agile, stressed, unhappy and suffering from disease Here is a Preview Of What Primal Paleo Contains: An explanation on what the Paleo diet actually is, along with the top reasons why you should be following a Paleolithic diet A look into the history of the Paleo diet, the diet that has stood the test of time. A comprehensive list of Paleo approved and disapproved foods Calories & Macronutrients Explained A guideline for your Paleo meal plan Several delicious Paleo sample recipes How to smoothly transition into a Paleo diet, and what to expect Paleo exercise regime The only recommended supplements to use while following a Paleo diet And much, much more! Contributor Bio:  James, Scott Scott James has been addicted to all things fitness, health and nutrition for nearly a decade. With a large amount of hype surrounding the fitness industry, as well as the dieting and supplementation niches Scott thought it was the right time to come forward and debunk the myths and scams within the industry. All information conveyed in Scott's books is tried and tested - no false hope or bad information is shared. Scott believes that when an individual is equipped with the correct knowledge and a plan of action that he will provide in his books they are unstoppable. Scott is not here to make money, he's here to make a different and guide you on your journey to unlocking the new, better you.