Ketogenic Kickstart: a Beginners Guide to Low Carb Weight Loss, Detoxification, Improved Health & More Energy

Publisher Marketing: Let me ask you a few quick questions... Are you tired of following fad diets that yield no results? Have you been starving yourself in an attempt to lose weight? Are you training hard, yet struggling to see results? Do you wish you could drastically improve your health with a few small diet changes? Are you stressed and unhappy? Do you wish you could show off your body with pride? If you answered yes to any of the above then Primal Ketogenic is a must read. The Ketogenic diet is by far the most effective low carbohydrate diet in existence. Here is A Preview Of What Ketogenic Kickstart Contains: An explanation on what the Ketogenic diet actually is, along with the top reasons why you should be following a Keto diet A look into the history of the Ketogenic diet A comprehensive list and explanation of the benefits of the Ketogenic diet Discussion of the 3 different types of Ketogenic diet, targeted towards athletes Calories & Macronutrients explained, along with how to specifically calculate them for yourself A look into why you should be incorporating refeeds into your diet Keto approved & disapproved food lists How to transition into Ketosis, what to expect & how to tell if you are in a Ketogenic state The only recommended supplements to use while following a Ketogenic diet How to accurately track your progress Much, much more! Contributor Bio:  James, Scott Scott James has been addicted to all things fitness, health and nutrition for nearly a decade. With a large amount of hype surrounding the fitness industry, as well as the dieting and supplementation niches Scott thought it was the right time to come forward and debunk the myths and scams within the industry. All information conveyed in Scott's books is tried and tested - no false hope or bad information is shared. Scott believes that when an individual is equipped with the correct knowledge and a plan of action that he will provide in his books they are unstoppable. Scott is not here to make money, he's here to make a different and guide you on your journey to unlocking the new, better you.