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NSCA's Guide to High School Strength and Conditioning
Mike Nitka-Patrick Mchenry-Nsca -National Strength
Offering practical strategies to build safe, effective strength and conditioning programs for high school athletes, this guide delivers detailed exercise protocols, assessment techniques, and warm-up routines. It helps coaches, teachers, and administrators develop training that aligns with national standards for lasting impact.
456 pages
| Médium | Knihy Paperback Book (Kniha s mäkkou väzbou a lepeným chrbtom) |
| Vydané | 16. decembra 2021 |
| ISBN13 | 9781492599708 |
| Vydavatelia | Human Kinetics Publishers |
| Strany | 432 |
| Rozmery | 273 × 211 × 30 mm · 1,14 kg |
| Editor | McHenry, Patrick |
| Editor | Nitka, Mike |
| Editor | NSCA -National Strength & Conditioning Association |
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