Military Strength and Conditioning Programs: Military Strength and Conditioning Programs for Combat Readiness - Peter North - Books - CreateSpace Independent Publishing Platf - 9781489597328 - May 29, 2013
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Military Strength and Conditioning Programs: Military Strength and Conditioning Programs for Combat Readiness

Peter North

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€ 17.99

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Military Strength and Conditioning Programs: Military Strength and Conditioning Programs for Combat Readiness

A collection of Military Strength and Conditioning Programs for reaching Combat Readiness. In this book you will learn about Combat Readiness and the the specific nature of the Conditioning required to reach it. You will find: 12 WEEK SPECIAL BOAT SERVICE PROGRAM -Rope Workouts -Load Training -Unit Specific Endurance -Body Weight Conditioning -Strength Circuit Training 8 WEEK US MARINE PROGRAM -Doubles and Triples -Running Endurance -Kettlebell Conditioning 12 WEEK PRE-SELECTION PROGRAM -Body Weight Conditioning -Strength Circuit Training -Load Training -Specific Endurance

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 29, 2013
ISBN13 9781489597328
Publishers CreateSpace Independent Publishing Platf
Pages 38
Dimensions 2 × 216 × 279 mm   ·   113 g
Language English  

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