Alex Wolstencroft

The Milo Regimen: the Ultimate Strength Training Program Alex Wolstencroft

Legendary Ancient Greek Wrestler Milo of Croton was famous for his incredible feats of strength, and was almost undefeated as a champion wrestler. He achieved this strength through proper discipline, diet, and training. He invented the Progressive Resistance (or Progressive Overload) principle by carrying a newborn calf everyday until it was a full-grown bull. This intense regimen is inspired by this training method. The intention of this book is to inspire you to try out a whole new workout plan geared toward "performance muscle" rather than "pretty muscle." It's perfect for not only strength athletes, but all competitive sports athletes as well.