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Happy Food: How eating well can lift your mood and bring you joy
Niklas Ekstedt
Happy Food: How eating well can lift your mood and bring you joy
Niklas Ekstedt
The conversation around gut health and the food we eat has been ongoing for a while, but in this book Niklas Ekstedt and Henrik Ennart go one step further to look at how the food we eat affects our brains and mental health, too.
240 pages, Illustrated throughout with colour photography from David Loftus
Media | Books Hardcover Book (Book with hard spine and cover) |
Released | August 23, 2018 |
ISBN13 | 9781472959980 |
Publishers | Absolute Press |
Pages | 240 |
Dimensions | 172 × 245 × 26 mm · 786 g |
Language | English |
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