Personal Diet Journal: Your Complete Food & Fitness Companion

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Publisher Marketing: Take the guesswork out of getting fit! With the "Personal Diet Journal," it's easy to track your progress and figure out what works best for you. It provides a wealth of information about diet and exercise, including a BMI Chart, Exercise Chart, and Fat and Calorie Food Chart. There's also a quick guide to foods rich in essential vitamins and minerals so you'll get the biggest bang for every bite you eat. Just jot down your daily stats in the journal, check your results on the weekly goal progress chart, adjust if you must--and you're on your way to becoming slimmer, stronger, and healthier!

Contributor Bio:  Sterling Publishing Company "For 20 years, ANCESTRY(e has been the recognized leader in quality genealogical publishing, with books, magazines, and newsletters to its credit. Its parent site, FAMILY. COM, has become a leading network for connecting families, and is consistently ranked among the top 15 Internet pages worldwide. Among its many honors: Cool Site of the Day, Daily Website Award, Market-Tech Design Award, Brillianet Award, Cyber-Teddy Award, and many more--all signs of its excellence and popularity.