Benjamin Langley

Master Meditation, Master Your Life Benjamin Langley

Master Meditation, Master Your Life is a powerful resource for learning meditation.The core of the methods discussed in this book come from self hypnosis and vipassana meditation techniques.  When used together, these techniques can create powerful states of relaxation, focus, and acceptance which can be carried with you into daily life.How much could a little more focus and relaxation improve:  

1. your job performance
2. your relationships
3. and your enjoyment of life?

The book also includes:

• 101 proven tips for effective meditation
• 7 powerful principles of mind training
• Several stories that clearly illustrate the teachings in the book
• 3 guided meditation scripts
• Some traditional meditation mantras as well as a 'personal development mantra'

(There is a Kindle version for people who prefer meditation downloads)