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Be Your Own CBT Therapist: Beat negative thinking and discover a happier you with Rational Emotive Behaviour Therapy
Windy Dryden
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Be Your Own CBT Therapist: Beat negative thinking and discover a happier you with Rational Emotive Behaviour Therapy
Windy Dryden
Use the straightforward techniques in this book to beat negative and self-destructive thinking, and discover a more balanced, healthier and happier you.
256 pages, illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | April 29, 2011 |
| ISBN13 | 9781444117172 |
| Publishers | John Murray Press |
| Pages | 256 |
| Dimensions | 132 × 197 × 20 mm · 216 g |
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