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Self Defense Basics: Practical Defensive and Offensive Techniques Al Gotay
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Self Defense Basics: Practical Defensive and Offensive Techniques
Al Gotay
WHAT YOU NEED TO KNOW
The techniques in this book are proven easy to learn self defense techniques designed to keep a person safe in almost all situations.
-Attire and Equipment for Training
-Types of Defensive Tactics schools
-Getting into Physical Condition
-Defensive moves and counters
-Punching and kicking techniques
-Take Downs
-Escapes and Counters from Side, Front, and Rear Attacks
136 pages, Illustrations, black and white
| Médium | Knihy Paperback Book (Kniha s mäkkou väzbou a lepeným chrbtom) |
| Vydané | 16. júna 2010 |
| ISBN13 | 9781432740559 |
| Vydavatelia | Outskirts Press |
| Strany | 136 |
| Rozmery | 188 × 241 × 8 mm · 249 g |
| Jazyk | Angličtina |
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