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Mindful Eating For Dummies
Laura Dawn
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Mindful Eating For Dummies
Laura Dawn
Ditch the fad diets and discover how to eat mindfully Packed with tips to help you make lasting dietary changes, Mindful Eating For Dummies paves the way for redefining your relationship with food, challenging your attitude about eating and making attainable changes to integrate mindful eating into everyday life.
288 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | September 19, 2014 |
| ISBN13 | 9781118877685 |
| Publishers | John Wiley & Sons Inc |
| Pages | 288 |
| Dimensions | 215 × 140 × 19 mm · 368 g |
