Povedzte o tejto položke priateľom:
Hypo Gym. A practical guide to Hypopressive Gym. Solange Freyre
Hypo Gym. A practical guide to Hypopressive Gym.
Solange Freyre
This is a practical guide into Hypopessive Gym, or, hypo gym. It is a great technique developed in Europe that has multiple benefits. It helps you reprogram your abdominal girdle to make it functional, preventing back injuries. It helps you keep a healthy pelvic floor avoiding incontinence and prolapses. It reduces waist, relocates your viscera, improves breathing capacity, metabolism, posture, tones your body and so on!
| Médium | Knihy Paperback Book (Kniha s mäkkou väzbou a lepeným chrbtom) |
| Vydané | 31. júla 2019 |
| ISBN13 | 9781086437607 |
| Strany | 136 |
| Rozmery | 152 × 229 × 9 mm · 263 g |
| Jazyk | Angličtina |