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Gratitude Cleanse
Gemma Farrell
Gratitude Cleanse
Gemma Farrell
Come, take a journey toward a cleaner, healthier, more ful?lling spiritual lifestyle. In 21 days, Gratitude Cleanse invites you in careful, methodical steps to embrace... healthier eating habits along with daily recipes that help you transition to a week-long all-raw cleansing diet daily meditation as means to open your mind and cultivate a generous heart yoga poses that build physical and spiritual strength and ?ex- ibility each day use of the breath as a vehicle for expanding awareness and empathy a growing sense of compassion toward yourself and others a wellspring of gratitude for the many gifts and people that surround you-including some you never knew were there Gratitude Cleanse makes creating a healthier lifestyle a process of joyful discovery in body, mind, and spirit. Come join us on this 21-day path of renewal and rejuvenation.
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | December 1, 2011 |
ISBN13 | 9780984896608 |
Publishers | Accelerator Books |
Pages | 218 |
Dimensions | 152 × 229 × 13 mm · 326 g |
Language | English |
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