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Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You
Bernie Clark
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Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You
Bernie Clark
Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in
325 pages, 15 color photos, 490 color illustrations, 17 charts, 27 tables
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | April 12, 2016 |
| ISBN13 | 9780968766538 |
| Publishers | Wild Strawberry |
| Pages | 325 |
| Dimensions | 216 × 279 × 15 mm · 929 g |
| Language | English |
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