Mind Your Weight

Are you looking for a way to control your eating and lose weight forever? From the author of The Secret Power of Lists, this book will cover everything you need to control your food, and lose weight. Chapters include: food associations, energising food, feeding the mind, and how to get moving, and keep moving. Plus the often missed secret to losing weight revealed. Now you can find out why diets fail, and how you can make any diet work for you. Fight your emotional connections to food and breakthrough your cravings. Join the thousands of people who have lost weight with this book.