Working With Your Chakras: A Physical, Emotional & Spiritual

This clearly written book brings esoteric chakra knowledge into a Western perspective. Connecting with this energy system enables growth, healing and balance to take place in all areas of your being ? physical, emotional, mental and spiritual. Change your life by using simple exercise, meditation, and creative and colorful visualizations. Self-understanding, dynamic and realistic life choices, physical and emotional healing ? all are enhanced when you understand the chakras.