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The 9 Truths About Weight Loss: the No-tricks, No-nonsense Plan for Lifelong Weight Control 1st edition
Daniel S. Kirschenbaum
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The 9 Truths About Weight Loss: the No-tricks, No-nonsense Plan for Lifelong Weight Control 1st edition
Daniel S. Kirschenbaum
Forget fad diets -- here's a proven program based on good science and good sense.
The 9 Truths About Weight Loss is the long-awaited antidote to the scores of diet fads that have failed for so many. In a program built on scientific research and practical experience, Daniel S. Kirschenbaum shows us:
--how to consider weight loss as an athletic challenge
--the importance of eating sensibly and tracking your food intake
--how to overcome the inevitable emotional roadblocks
Going beyond trendy quick fixes, The 9 Truths About Weight Loss provides a manageable program for the millions of Americans committed to controlling their weight.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | April 1, 2001 |
| ISBN13 | 9780805063943 |
| Publishers | Holt Paperbacks |
| Pages | 272 |
| Dimensions | 140 × 220 × 20 mm · 362 g |
| Language | English |
See all of Daniel S. Kirschenbaum ( e.g. Paperback Book )