Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing

A new book and CD/audio download package by bestselling Mindfulness: A practical guide to finding peace in a frantic world co-author Dr Danny Penman and Vidyamala Burch, co-founder of Breathworks. It contains a practical programme for relieving pain, managing illness and boosting wellbeing with mindfulness meditation which has been clinically proven to be as effective as the most commonly prescribed painkillers in relieving pain and managing chronic illness. Foreword by Professor Mark Williams.