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The Joy Diet: 10 steps to a happier life
Martha Beck
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The Joy Diet: 10 steps to a happier life
Martha Beck
Martha Beck describes the ten most life-enhancing behaviours that she has found in years of research and practice. By adding stillness, compassion, truth, desire, creativity, risk, play, treats, gratitude and rest to your daily routine, you should be empowered to find purpose and overcome obstacles.
240 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | April 29, 2004 |
| ISBN13 | 9780749924270 |
| Publishers | Little, Brown Book Group |
| Pages | 240 |
| Dimensions | 198 × 128 × 16 mm · 268 g |
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