The Anger Management Sourcebook - Sourcebooks - Glenn Schiraldi - Books - McGraw-Hill Education - Europe - 9780737305913 - July 3, 2002
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The Anger Management Sourcebook - Sourcebooks Ed edition

Glenn Schiraldi

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The Anger Management Sourcebook - Sourcebooks Ed edition

Helps break the cycle of anger. This book helps recognize anger triggers, choose alternatives, and constructively channel your energy. It features various approaches for managing anger, including: anticipating and defusing volatile situations; handling criticism without flying off the handle; and changing hostility to trust.

304 pages, illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 3, 2002
ISBN13 9780737305913
Publishers McGraw-Hill Education - Europe
Pages 336
Dimensions 153 × 227 × 21 mm   ·   444 g
Language English  
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