Water Fitness Lesson Plans and Choreography - Christine Alexander - Books - Human Kinetics Publishers - 9780736091121 - December 20, 2010
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Water Fitness Lesson Plans and Choreography

Christine Alexander

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Water Fitness Lesson Plans and Choreography

This reference contains 72 lesson plans for shallow and deep water—each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 total exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography.

200 pages, 254 black & white halftones

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 20, 2010
ISBN13 9780736091121
Publishers Human Kinetics Publishers
Pages 200
Dimensions 277 × 217 × 13 mm   ·   578 g
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